How to eat and promote ovulation during ovulation, how to choose

For those who want to have a baby, ovulation is very important. During ovulation, women’s ability to conceive is very strong. Good eggs can give birth to healthy and intelligent babies, so be sure to pay attention during ovulation, especially diet. So how does the diet promote ovulation during ovulation? How to choose the ovulation diet? Summary of the following, I am willing to help friends. What to eat to promote ovulation 1: Soybeans and soy products Soybeans and soy products are rich in high-quality protein, and sufficient protein is one of the key nutrients for the normal development of fertilized eggs. Therefore, women who want to eat ovulation-promoting food during pregnancy are better off eating more soy products, such as black beans. Black beans have the effect of supplementing estrogen, and women who are ready to get pregnant can drink water with black beans. Soak some black beans in water for about 12 hours, then cook them in water until they are cooked thoroughly. From the first day after the end of menstruation, eat 47 a day, and even eat for 6 days. 2: Vitamin C-rich foods and vitamins are also one of the nutrients that contribute to egg development. Therefore, you want to promote ovulation through diet, and vitamin-rich foods should not be less. During pregnancy, women can eat more fresh vegetables such as citrus fruits and dark green vegetables. 3: Brown Sugar Ginger Tea Brown Sugar Ginger Tea For the pregnant women, it has the effect of warming the palace and promoting blood circulation. Specific practice: prepare 6 slices of ginger, cut into small pieces, put 500 ml of water, first boil with a fire, then continue with the simmer for 2 minutes; finally pour the prepared brown sugar. 4: Water fish soup water fish soup has the effect of promoting female follicle development. Specific practices: prepare 1 water fish (soiled turtle), 10 grams of glutinous rice, 10 grams of hawthorn meat, and 10 grams of yam. The film of the turtle skin is boiled with water, then slaughtered into small pieces, placed with ginger and onion, and stewed with yam and hawthorn meat for about 40 minutes; Then put some lard, cook it, put salt, MSG can be eaten, only once in each cycle. Precautions In order to be pregnant, in addition to ovulation, it is necessary to have a good fertility. After all, pregnancy is a matter of two people. Men can eat some Yuzhiyuan tablets, which can improve their fertility and contribute to the achievement of the great father. How to choose the ovulation diet should eat more fruits during ovulation, do not eat irritating foods. During the ovulation of individual women, due to the rupture of follicles, the fluctuation of estrogen changes, leading to changes in vascular permeability and red blood cells oozing out of the blood vessels, resulting in a small amount of vaginal bleeding, generally less and less time, can not be treated. Some people may appear once in a lifetime, don’t care too much. Repeated ovulation bleeding symptoms can be self-reported, can eat more turtles, clams, fish, shrimp, black-bone chicken, black sesame seeds, eggs, mushrooms and fresh vegetables and fruits, such as products, less cooking oil Fried fried, spicy and fragrant dry to help the fire, avoid greasy, too sweet food, avoid excessive brain strain, fatigue and mood swings. If the symptoms of ovulation bleeding are severe and recurrent, they should be diagnosed and treated in hospital. Regardless of the number of occurrences and the severity of the symptoms, personal hygiene work during menstruation and ovulation bleeding must be done. Follow the various health measures, do not allow bathing, housework, etc., to avoid the infection of pathogenic bacteria. At the same time, appropriate physical exercise, enhance physical fitness and improve disease resistance. Do not overwork during the bleeding, should rest more, while maintaining local cleanliness, to prevent infection; abdominal pain can be applied to the abdominal heat when heavy; maintain emotional stability. In normal times, we must strengthen physical exercise and enhance physical fitness. In addition, before and after the ovulation period (generally between the two menstrual periods, when the basal body temperature rises), stimulating foods such as Xin, Spicy, and Dry should be fasted to avoid an increase in bleeding and prolonged time. Keep your mood steady. In normal times, we must strengthen physical exercise and enhance physical fitness. In addition, before and after the ovulation period (generally between the two menstrual periods, when the basal body temperature rises), stimulating foods such as Xin, Spicy, and Dry should be fasted to avoid an increase in bleeding and prolonged time. Keep your mood steady. In normal times, we must strengthen physical exercise and enhance physical fitness. In addition, before and after the ovulation period (generally between the two menstrual periods, when the basal body temperature rises), stimulating foods such as Xin, Spicy, and Dry should be fasted to avoid an increase in bleeding and prolonged time.